Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. They are nice and they look wonderful.

To get started with this recipe, we must prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Get ground beef (not lean)
  2. Take small carrot, diced
  3. Take small bell pepper, diced
  4. Prepare garlic, chopped
  5. Prepare small onion, chopped
  6. Get small tomato, chopped with juices
  7. Take spinach
  8. Get eggs, beaten
  9. Prepare minced bird's eye or chillies
  10. Prepare coconut cooking oil or butter
  11. Make ready oyster sauce
  12. Get S & P
  13. Take Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!