Native American Three Sisters Stew
Native American Three Sisters Stew

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, native american three sisters stew. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.

Native American Three Sisters Stew is one of the most well liked of recent trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They are fine and they look fantastic. Native American Three Sisters Stew is something which I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few components. You can cook native american three sisters stew using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Native American Three Sisters Stew:
  1. Prepare winter squash (such as butternut, Hubbard or sweet pumpkin)
  2. Make ready medium onion chopped
  3. Prepare olive oil
  4. Take can of diced tomatoes
  5. Prepare canned pinto beans, drained
  6. Prepare corn ( fresh, canned or frozen
  7. Get chicken broth or vegetable broth
  8. Take CuisineMentor native american three sisters stew Gourmet Spice Blend
  9. Make ready salt and pepper to taste
  10. Take minced fresh cilantro
Instructions to make Native American Three Sisters Stew:
  1. Peel and seed squash, and cut into approx 1/2" squares
  2. Heat oil in pot. Add onions and saute until soft, about 5 minutes.
  3. Add the chopped squash, tomatoes, beans, corn, and broth and the package of Native American Three Sisters Stew Spice Blend.
  4. Stir to blend well.
  5. Bring to a simmer.
  6. Gently Simmer until squash is tender, about 20 to 25 minutes.
  7. If needed add more broth
  8. Adjust salt and pepper to taste
  9. Then let stew stand, off of heat for one hour. To let the flavors blend.
  10. Then reheat, add the cilantro and serve. Enjoy!!

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