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Before you jump to Sailor Jerry's Rum & Cola Chicken Wings recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.
Be smart when you do your grocery shopping. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and have something beneficial. Fill your pantry shelves with nutritious foods. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to sailor jerry's rum & cola chicken wings recipe. You can cook sailor jerry's rum & cola chicken wings using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Sailor Jerry's Rum & Cola Chicken Wings:
- Prepare 2 tbsp butter
- Get 1 pack chicken wings (6-8 pieces)
- Get 1 can Cola (330ml)
- Provide 3/4 cup (177 ml) tomato ketchup
- Get 1/4 cup (60 ml) Sailor Jerry's Spiced Rum (of your rum of choice)
Instructions to make Sailor Jerry's Rum & Cola Chicken Wings:
- Melt butter in skillet.
- Place chicken wings into pan and cook on both sides until the meat is no longer pink.
- Once the chicken pieces are cooked, add ketchup.
- Add rum and coke into the pan and bring to a boil, mixing the ingredients well.
- Once boiling, bring the dish down to a simmer and let the chicken cook for 45 minutes. (NOTE: I simmered this uncovered as I prefer the sauce in this dish to be thicker, reduced to about half the initial amount of liquid.)
- Serve with choice of bread or eat as is!
This is perhaps our favourite spiced rum, makes an incredible spiced mojito! The recipe was recently changed, and made slightly less sweet, but spicier. We know that some of you out there aren't so keen on the new recipe. Sailor Jerry Spiced Rum seeks its own path in life… Like the free-spirited man who inspired the drink - the old school tattooist, Norman 'Sailor Jerry' Collins. He lived by always 'originating not imitating'.
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