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Before you jump to Spicy Mango Chicken Wings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
When you go to the grocery store, be smart about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think for a minute: you don’t want to go to a stressful grocery store or sit in a lengthy line at the drive thru at the end of your day. You want to get home quickly and have something beneficial. Make sure that what you already have is healthy. This makes it effortless to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and routines is where it begins. Trying to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to spicy mango chicken wings recipe. To make spicy mango chicken wings you only need 15 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Spicy Mango Chicken Wings:
- Take 500 gms Chicken Wings
- Use 2+1 tbsp Lemon juice
- Prepare to taste Salt
- Use Oil for frying
- Get 1/4 cup Maida flour
- Prepare 1/4 cup corn flour
- Prepare 1/2 tsp crushed pepper
- Take 1/2 tsp Garlic powder
- Get 1/2 tsp Garlic powder
- Get 1 cup ripe Mango chopped
- Take 6 dry red chilli
- Provide 2 fat Garlic cloves
- Take 3 tbsp Sugar
- Provide 2 tbsp Vinegar
- Use Few crushed roasted peanuts for garnish (optional)
Steps to make Spicy Mango Chicken Wings:
- Wash the chicken wings and pat dry with kitchen towel. In a mixing bowl add the chicken wings, 2 tbsp Lemon juice, season with salt, mix well and set aside.
- In a bowl or plate add the Maida flour, Cornflour, pepper, garlic powder, chilli powder, salt to taste, mix well and set aside.
- In a blender/grinder jar add the chopped mango, chilli, garlic, vinegar, lemon juice, salt and blend it into a smooth puree. Set aside.
- In a frying pan add oil and heat it. Now coat the marinated chicken nicely in the flour mixture. Drop the chicken in the oil and fry them till golden. Remove and set aside.
- In a saucepan add the mango mixture, sugar and cook for 4-5 mins or till you get a thick consistency sauce.
- Preheat oven @230° for 10 mins.
- Next add the fried chicken wings in half the mango sauce and mix them well coating the chicken nicely with the sauce. Reserved half of the sauce to use as dip.
- Take a baking tray and grease it. Lay the chicken wings in single layer and bake them for 15 mins or till the chicken turns crisp and golden.
- Remove and garnish with crushed roasted peanuts and serve with the reserved sauce.
Once thickened, add the sauce to the chicken wings in a bowl and stir until every piece is coated. In a medium bowl, combine chicken wings, salt, black pepper, chili powder, paprika, and garlic powder; Mix everything thoroughly using your hands or a spoon. Spicy mango chicken wings are ready to be consumed! In a food processor or blender, mix together the mango, habanero peppers, garlic, paprika, apple cider vinegar, and lime juice. Coat marinated chicken wings with this flour mixture and deep fry till golden.
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