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Baked chicken wing with onion and carrot
Baked chicken wing with onion and carrot

Before you jump to Baked chicken wing with onion and carrot recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy.

Climb stairs. Walk up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get extra exercise.

There are a good deal of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about simply how much you weigh. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to baked chicken wing with onion and carrot recipe. To make baked chicken wing with onion and carrot you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Baked chicken wing with onion and carrot:
  1. Prepare Garlic (minced, with pepper, salt and sesame oil)
  2. Use Garlic (sliced)
  3. Prepare Carrots
  4. Get 1/2 onion
  5. Prepare Chilli (optional)
  6. Provide Chicken wing
  7. You need 1 teaspoon sugar
  8. Prepare 2 teaspoons salt
  9. You need 1 tablespoon soy sauce
  10. Get Japanese cooking wine
  11. Get Black pepper
  12. You need Ikari Yakiniku medium hot barbecue sauce
Instructions to make Baked chicken wing with onion and carrot:
  1. Prepare the chicken wing with the seasonings, stay for an hour
  2. Chopped the onion and garlic.
  3. Cook the carrot with some hot water for 4-5 minutes. Drill and put aside
  4. Stir-fried the onion and sliced garlic, and put the carrot after the onion become soften, keep stir-fried for 2-3 minutes
  5. Placed the fried carrot and onion on the aluminium paper. Put the chicken wing on the top, with minced garlic. Cook with toast oven for 15 minutes.

Put the sweet potatoes and carrots in a roasting tray, drizzle over the oil and season well with salt and pepper. Season chicken with salt and pepper to taste; place in a large roasting pan. Arrange vegetables around chicken, add water to the bottom of the pan, and cover pan tightly with aluminum foil. Peel and cut the vegetables and herbs. In a large baking dish scatter the onions, potatoes and carrots, sprinkle with half the salt, pepper and half of the fresh herbs and half the olive oil.

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