Hey everyone, it’s Jim, welcome to my recipe site. Today, I will show you a way to make a special dish, roasted eggplant parmesan healthy version. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Roasted eggplant Parmesan healthy version is one of the most favored of recent trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Roasted eggplant Parmesan healthy version is something which I’ve loved my entire life.
This Healthy Eggplant parmesan is a lightened up version of one of your favorite dishes. This low-carb, healthy eggplant parmesan is a lightened up version of the classic Italian dish. Made without breadcrumbs, each slice is low in calories and low in fat, without compromising on flavor.
To begin with this recipe, we have to first prepare a few components. You can cook roasted eggplant parmesan healthy version using 10 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Roasted eggplant Parmesan healthy version:
- Get 2 large eggplant
- Make ready 1 jar Marinara sauce
- Get Oil
- Take Salt
- Make ready Pepper
- Take 3-4 cloves garlic, peeled and minced
- Make ready 1 tbsp all purpose flour
- Make ready Water
- Take Shredded Mozarella
- Get Grated Parmesan
Thank you so much for being a part of this journey and sharing in it with me! Unlike traditional eggplant Parmesan where you dip, dredge and fry eggplant slices, here we layer it a bit like a lasagna. For this recipe, I stuck with simple layers of roasted I make my vegan Parmesan with cashews or walnuts. But you can substitute pepita seeds or sunflower seeds for a nut-free version.
Steps to make Roasted eggplant Parmesan healthy version:
- Preheat the oven for 400 F. Chop the ends of egg plant and discard the ends. Cut the remaining egg plants in slices. Brush with oil and season with salt and pepper and cook at 400 F for 15mins on a baking pan.
- Mix water and all purpose flour in a sauce pan and whisk well.
- Turn on the the flame and whisk the sauce well without any clumps, add 1/2 jar of Marinara sauce to it and garlic and keep mixing it until thickened. Once it's thickened, turn off the stove
- Take a deep oven dish, coat the bottom of the dish with small amount of Marinara sauce. Arrange the roasted eggplant, then top with sauce prepared and then bottled Marinara sauce. Stack other layer same way as mentioned
- Top it with Mozarella and Parmesan. Bake at 400F for another 10mins till you see the bubbling. Remove from the oven and let it cool for a bit and Enjoy
Arrange the eggplant slices in a single layer on the baking sheet. Mist the tops of the eggplant slices liberally with oil spray, and lightly sprinkle with salt Sprinkle the slices with the Parmesan cheese, oregano and red pepper flakes. A tasty, healthy version of the traditional eggplant Parmesan. Most eggplant Parmesan recipes call for the eggplant to be fried. By treating the eggplant with the olive oil and letting it bake, I have tried to make a healthier version.
So that is going to wrap this up for this special food roasted eggplant parmesan healthy version recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
