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Before you jump to Baked Hot Wings recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. We want a yummy, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.
When you go to the grocery store, be smart about it. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and cook what you already have. Fill your cupboards with wholesome foods. This way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are lots of things you can go after to become healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to baked hot wings recipe. To cook baked hot wings you need 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Baked Hot Wings:
- You need 20 Chicken Wings
- Take 1 1/2 tbsp Chili Powder
- Use 3/4 tsp Cayenne Powder. (If you like more kick, use 1 or 1 1/4 tsp)
- Prepare 1/2 tsp Garlic Salt
- You need 1/2 tsp Onion Powder
- Get 8 oz Hot Sauce (Frank's)
- Use 2/3 can Tomato Soup
- You need 1 stick Butter
Instructions to make Baked Hot Wings:
- Pre-heat oven to 375°F.
- Cut wings, throw away the tips.
- Melt butter in microwave.
- Mix cayenne powder, chili powder, garlic salt, onion powder, hot sauce, and tomato soup in with the melted butter.
- Marinade the chicken wings in a bag for at least 2 hours.
- Place foil onto a baking sheet (makes cleaning much easier) then spray with cooking oil.
- Place wings on baking sheet, bake for 45 minutes.
Instead of frying them, bake the chicken wings on a wire rack set inside a rimmed baking sheet. By cooking the chicken wings on a wire rack, fat drips away from the chicken wings while they bake and helps to make them extra crispy. For even hotter wings, add extra cayenne pepper to the sauce mixture. In a large bowl, toss the chicken wings and oil until all of the wings are coated. Set a wire rack on a rimmed baking sheet and place the wings on the rack, making sure not to crowd the wings.
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