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You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthful as possible.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pan fried chicken wing with garlics favour 蒜香雞翼 recipe. To cook pan fried chicken wing with garlics favour 蒜香雞翼 you need 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pan fried Chicken wing with garlics favour 蒜香雞翼:
- Use chicken wings
- Prepare Soy sauce (1 tablespoon)
- You need Salt (2 teaspoons)
- Use Sugar (1-2 teaspoon)
- Use White pepper (little)
- Prepare Cooking wine (1 tablespoon)
- Use Red onion (just feels slices, chopped finely)
- You need Garlics (chopped finely)
- Provide Corn starch/ flour
Steps to make Pan fried Chicken wing with garlics favour 蒜香雞翼:
- Prepare the chicken wings with soy sauce, white pepper, sugar, salt and cooking wine. Stay for at least 30 mins.
- Chops garlics and red onion into very fine one. (Or simply use a blender). Add some salt and sesame oil, stir well. (You might add some chili powder, if you want a spicy favour)
- Mix the chicken wing with the corn starch/flour. Make sure the chicken wing is completely covered by the corn starch and flour.
- Pan fried the chicken wings slowly until it’s turns in golden colour and done. Put it aside.
- Use the same pan (don’t wash!), starts stir frying the garlics and onion mixture. Put the chicken wing back, stir well and keep pan frying until the garlics becomes gold in colour.
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