GF Parmesean crusted Tilapia
GF Parmesean crusted Tilapia

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, gf parmesean crusted tilapia. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Line a baking sheet with aluminum foil. You know how I told you that I was going to cook more fish this year?? Well, I think I'm on a roll.

GF Parmesean crusted Tilapia is one of the most popular of recent trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look fantastic. GF Parmesean crusted Tilapia is something which I’ve loved my whole life.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make GF Parmesean crusted Tilapia:
  1. Get 4 packages fish
  2. Get 1 instant potato
  3. Get 1 garlic powder/salt
  4. Make ready 1 packages parmesean cheese
  5. Make ready 1 packages olive oil
  6. Get 1 frying pan
  7. Make ready 1 optional parsley
  8. Get 1 plate to mix dry ingred. on

Coat tilapia in bread crumbs and transfer to a baking dish. Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil. Dip the fish in the eggs and then into the panko mixture. Create your own fish tacos or have the Tilapia on its own with Roasted Fingerling Fries.

Steps to make GF Parmesean crusted Tilapia:
  1. Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better.
  2. I put breaded fish in HOT 100% olive oil.
  3. After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
  4. When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
  5. You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.

This Parmesan Crusted Tilapia is coated in a thin breading that turns golden as it bakes and is a relatively healthy main dish. I always have a bag of frozen tilapia in my. Learn how to prepare this easy Parmesan-Crusted Tilapia recipe like a pro. Tilapia is a mild-mannered fish that makes a great accompaniment to many different flavors. This crunchy Italian version is made with.

So that’s going to wrap this up for this special food gf parmesean crusted tilapia recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!