Garnished Pan fry fish with vegetable salad
Garnished Pan fry fish with vegetable salad

Hello everybody, it’s Brad, welcome to our recipe page. Today, we’re going to make a special dish, garnished pan fry fish with vegetable salad. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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Garnished Pan fry fish with vegetable salad is one of the most favored of current trending meals on earth. It’s easy, it is fast, it tastes delicious. It is appreciated by millions daily. Garnished Pan fry fish with vegetable salad is something which I have loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we have to first prepare a few ingredients. You can cook garnished pan fry fish with vegetable salad using 10 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Garnished Pan fry fish with vegetable salad:
  1. Prepare 1 sliced Fish
  2. Make ready 1 Flour for dredging
  3. Make ready 2 tbsp Vegetable oil
  4. Take 3 tbsp butter
  5. Make ready 1 cup lemon, juiced
  6. Take 1 Seasoning
  7. Take 1 carrot
  8. Get 1 sweet pepper
  9. Take 1 cup okra
  10. Make ready 1/4 cabbage

Sutchi fish is one of my preferred white fish as it has a mild flavour and doesn't have a fishy or muddy smell despite it being a freshwater fish. Add the fish and cook for two minutes on each side, or until the fish is cooked, turning just once. For the salad, toss the chillies, coriander and mint leaves, shallots, mangetout and lime. After heating the oil, place the filet in a pan and watch the color change to a lighter pink until it's fully cooked.

Instructions to make Garnished Pan fry fish with vegetable salad:
  1. Heat a heavy pan over medium high heat.
  2. Season fish on meat side with salt and pepper. Lightly dredge fish in flour and shake off excess. When pan is good and hot, add Vegetable oil followed immediately by 1 tablespoon butter. As soon as foaming subsides, place fish in pan. Jiggle pan for the first 10 seconds to keep the fish from sticking. Cook until golden crust forms on meat. Carefully turn fish away from you and again jiggle pan for the first few seconds. Cook until skin turns golden brown. Remove to a warm plate.
  3. Cut vegetables and put in pot to steam for about 10-15 mins.
  4. When done serve and garnish dish.

Garnish with lemon and thyme and pair with your favorite vegetable side for a delicious and healthy dinner. Tawa Fish (Pan-Fried) - Seafood Fish This simple recipe by Shireen Anwar, comprises only of a few spices, making it a delicious fish recipe to cook up quickly. Garnish with salad leaves and lemon before serving. Pan fried fish fillets and vegetable garnish. Fish is a simple protein to serve to guests.

So that’s going to wrap it up with this exceptional food garnished pan fry fish with vegetable salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!