Healthy Okonomiyaki
Healthy Okonomiyaki

Hey everyone, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy okonomiyaki. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy Okonomiyaki is one of the most popular of current trending meals in the world. It is enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. Healthy Okonomiyaki is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we have to prepare a few components. You can have healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Okonomiyaki:
  1. Take Batter
  2. Prepare 650 g (22.92 oz) Chinese yam
  3. Take 350 g (12.34 oz) Tofu *semi-firm
  4. Get 150 g (5.29 oz) Rice flour
  5. Take 3 tbsp Okara powder *soy protein
  6. Prepare 3 Fish broth soup packets
  7. Get 7 Eggs
  8. Prepare Ingredients
  9. Take 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
  10. Prepare 200 g (7.05 oz) Shrimp
  11. Take 200 g (7.05 oz) Squid
  12. Take 200 g (7.05 oz) Mochi
  13. Take 200 g (7.05 oz) Shredded cheese
  14. Make ready 60 g (2.11 oz) Tempura bits
  15. Get Sauce
  16. Make ready to taste Okonomi sauce
  17. Take to taste Mayonnaise
  18. Make ready to taste Bonito flakes
  19. Take to taste Aonori seaweed
Instructions to make Healthy Okonomiyaki:
  1. Wrap tofu in paper towels to take moisture out.
  2. Chop the ingredients into bite size pieces.
  3. Vegetables, seafoods etc… you can add anything you like.
  4. Peel off Chinese yam's skin and then grate it.
  5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
  6. Add rice powder in it.
  7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
  8. Break the fish broth packets and put soup powder in it.
  9. Add beaten eggs and mix well.
  10. Add all ingredients and tempura bits in it and mix lightly.
  11. Put oil into the pan, pour the batter and then shape it with a spatula.
  12. Flip it over when the bubbles start popping on the surface.
  13. When it comes to easy to move on the pan, it's done frying.
  14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
  15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.

So that is going to wrap this up for this special food healthy okonomiyaki recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!