Hey everyone, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy okonomiyaki. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Healthy Okonomiyaki is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it is quick, it tastes yummy. Healthy Okonomiyaki is something which I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must prepare a few ingredients. You can cook healthy okonomiyaki using 19 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to make Healthy Okonomiyaki:
- Get Batter
- Make ready 650 g (22.92 oz) Chinese yam
- Get 350 g (12.34 oz) Tofu *semi-firm
- Get 150 g (5.29 oz) Rice flour
- Get 3 tbsp Okara powder *soy protein
- Get 3 Fish broth soup packets
- Prepare 7 Eggs
- Take Ingredients
- Get 200 g (7.05 oz) Vegetables *cabbage, carrot, onion etc
- Prepare 200 g (7.05 oz) Shrimp
- Get 200 g (7.05 oz) Squid
- Get 200 g (7.05 oz) Mochi
- Make ready 200 g (7.05 oz) Shredded cheese
- Get 60 g (2.11 oz) Tempura bits
- Make ready Sauce
- Take to taste Okonomi sauce
- Get to taste Mayonnaise
- Take to taste Bonito flakes
- Make ready to taste Aonori seaweed
Steps to make Healthy Okonomiyaki:
- Wrap tofu in paper towels to take moisture out.
- Chop the ingredients into bite size pieces.
- Vegetables, seafoods etc… you can add anything you like.
- Peel off Chinese yam's skin and then grate it.
- Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula.
- Add rice powder in it.
- Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in.
- Break the fish broth packets and put soup powder in it.
- Add beaten eggs and mix well.
- Add all ingredients and tempura bits in it and mix lightly.
- Put oil into the pan, pour the batter and then shape it with a spatula.
- Flip it over when the bubbles start popping on the surface.
- When it comes to easy to move on the pan, it's done frying.
- Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste.
- You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio.
So that is going to wrap this up for this exceptional food healthy okonomiyaki recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
